Nourish

your mind, body,

and soul

Love My

Yoga

Fatima Merali

fnmmerali@gmail.com

Yoga is for everyone and we believe in its life-changing benefits.

We are fully committed to guiding you in this journey.

Yin Yoga involves holding poses for an extended period,
typically ranging from 3 to 5 minutes or even longer.
While other forms of yoga primarily target the muscles,
Yin Yoga targets the connective tissues that surround
and support the joints.

Yin / Yang Flow

Focuses on physical postures, breath control, and
meditation to promote overall health and well-being.
The word "hatha" itself is derived from two Sanskrit
words: "ha" meaning sun and "tha" meaning moon.

Hatha Yoga

Power Yoga

physical intensity. It involves a series of flowing and
fast-paced yoga postures (asanas) that are performed
with an emphasis on strength and stamina. This can
lead to a challenging workout that can raise your heart
rate and induce sweating.

Vinyasa Yoga

Popular and dynamic style of yoga that emphasizes the
coordination of breath with movement. Often generates
internal heat within the body. This heat can help with
detoxification, increased circulation, and increased
flexibility.

Our Classes

Beginner-friendly Classes